A new intake for Yoga for Pain begins Feb 2015. This special four-week course will introduce you to the foundations for feeling comfortable in your own body so that you can resume gentle exercise and build confidence in your physical capacity.
Tuesdays 6pm – 7.30pm
Feb 3, 10, 24, March 1
Drabble House, 2 Webster Street Nedlands
Maximum 8 per group
Comprising one private consult and four group lessons that combine pre-reading, yoga asana (postures) and breath work or meditation in order to learn:
1 Breath and whole body awareness so that you can move safely and comfortably
2 How to adapt postures that allow you to be perfectly comfortable and find trust in your body
3 Stability in legs, core and attention so that you can gradually build strength
4 The skill for effortless movement and gentleness towards your body and yourself
Created for those diagnosed with Fibromyalgia, Chronic Fatigue, persistent pain or stress. Perfect for those new to yoga, and those who have previously had a physical yoga or other movement practice and want to re-discover how to approach yoga with a new body.
Course fee includes
- 1 private consult
- 4 weekly group classes
- Course workbook
- Between-class communications and support
- Moving with gentleness: series of 3 guided meditations in mp3
- A personal home practice plan
$385 earlybird before January 7
or get in touch for more information.
Rebates may be available from your health insurance provider. Please contact them for details.