Finding Yoga has a number of options for people working through Fibromyalgia, Chronic Fatigue and persistent pain. These are suitable for those new to yoga, or returning to yoga after an injury or other physical trauma. Some health funds offer rebates so do check with yours.
An afternoon in company of others suffering from persistent pain to understand how to approach yoga when you are in pain. More information and upcoming dates. To book a session for a private group contact Rachael 0450 393 336.
Gentle Yoga for Fibromyalgia and persistent pain are weekly classes designed for those seeking an empathic environment to develop their yoga practice. We help you move from fear of using the body, to understanding how to work with your body. More about group classes here.
Tailored, personal sessions to work on the aspects of movement and yoga most pertinent to you. Includes a detailed diagnostic to understand your needs and what is most important about your wellness and, if you wish, a conversation with your physiotherapist or other health professional. Together we’ll set a plan for you, guidelines for adapting to your capacity and you’ll get a followup to check your progress. $120 with concession rates available. Book with Rachael 0450 393 336.
Yoga and pain medicine
To understand yoga within the context of pain management, you may wish to join one a programme co-created with a western health professional to give you the best of both worlds. These include the seven-week education course Finding Your Feet with Fibromyalgia (delivered alongside Dr Kaye Brand) and Reaching Out to Women in Pain (with rheumatologist, John Quintner, and physiotherapist, Mel Galbraith).