Extra time on the mat means more space to learn about our practice, our bodies and the way we are with the world.
June 29 – Vinyasa Sunday Session 2 – 4.30pm
in our beautiful new venue
For practitioners who wish to explore the full practice that comes with extended time on the mat. This is a physical class that combines the elements of the vinyasa workshops into one invigorating, mindful vinyasa practice, the kind we usually only make time for when we go on retreat.
- an extra-long guided relaxation
- techniques and pointers for the essential components of a vinyasa practice
- time to develop your handstands and inversions, for all levels
Sunday 2pm – 4.30pm
A Place to Just Be, 4 Preston Point Road, East Fremantle
Maximum 12 per workshop
To book email firstname.lastname@example.org or call 0450 393 336.
2014 workshop schedule
In 2014 we also repeat our series of five Vinyasa workshops to help you refine and find grace in your yoga practice, whatever your level, experience and strength. Yoga Play is a new programme and a collaboration with acrobatics instructor, Chris Mayhew.
Dates for this year’s workshops are below followed by booking details, times and more information about each workshop. Numbers are limited in each session to make sure you each get lots of individual attention.
(Information about Yoga for Pain workshops here.)
Feb 2 Vinyasa workshop 1 Refine your vinyasa (suitable for all levels) More about the workshop here.
Mar 9 Yoga Play with Chris & Rachael (all levels). Read more here.
Mar 30 Vinyasa workshop 2 Build strength in standing postures and inversions (all levels)
May 4 Yoga Play with Chris & Rachael
May 25 Vinyasa workshop 3 seated asana and meditation – and learning the jumpthrough when it seems impossible
Jun 29 Extended Vinyasa Practice (experienced)
Sep 7 Vinyasa workshop 1 Refine your vinyasa (suitable for all levels)
To reserve your place, please transfer your payment to the account below with your name and workshop date in the subject and email me so I can keep an eye out for your payment.
About the workshops
A series of five workshops to help you refine your yoga practice of Vinyasa Yoga so as to practice with strength, creativity and grace.
Workshop 1: refine your vinyasa (suitable for all levels)
Workshop 2: inversions for people who think they can’t handstand + standing postures (all levels)
Workshop 3: seated asana, pranayama and a graceful jump-through (experienced or beginners who have completed workshops 1 and 2)
Workshop 4: standing postures & inversions 2 (experienced or beginners who have completed workshop 1)
Workshop 5: challenge your practice (experienced or completed all workshops)
Sunday 2 – 4.30pm at Yogaveda, 75 Wray Avenue, Fremantle
Maximum 10 per workshop
$70/$50 or $55/$40 earlybird (four weeks ahead)
Three workshops (valid six months) $150
Five workshops (valid twelve months) $225
Yoga Play with Chris & Rachael
“Please run another workshop soon!” (Beth Paganoni, Yoga Play 1, March 2014)
New for 2014 and very exciting! Chris is an acrobatics instructor with 30 years of performing and training adults and children alike. He showed me that it is possible to train very physically with safety and the utmost of care. Join us to explore where yoga and acrobatics meet – and where they are different. You’ll experience yoga, circus-style play, refine some basic acrobatics and develop foundations in partner yoga. Read more about the Yoga Play workshops here.
2pm – 5pm Yogaveda
$110/$90 or $90/$75 earlybird
Please transfer payments to
Account name Rachael Claire West
Account number 1032 2393
Label payment [Your name][Workshopdate]
Email email@example.com or text 0450 393 336 to let me know to expect your payment.
Conditions of booking
Note that payments are generally only refunded if we find someone to take your place or you give more than two week’s notice. Before cancelling, consider inviting someone to attend in your place. Refunds are generally not available with less than two week’s notice, especially for earlybird and discount prices.
See you on the mat!